Praying through trauma when you’ve never prayed before

I’ve never been very good at prayer.

Well, not if “prayer” is kneeling by the bed. If prayer is rehearsed immature rhymes and tick lists of requests and begging and grovelling and words I don’t understand to a god I don’t want to know.

Thank God that none of those things have to be prayer. Not if they don’t work.

I’m grateful to a great spiritual thinker, John Drane, for the various conversations he invites on his social media pages about life. John is perceptive, wise, and real. And he says that there are some important questions for us to ask about prayer. Even if – especially if – we’ve never prayed before:

How should we pray?
Who should we pray to?
What should we pray for?
What if I get it wrong?


Naming the reality

I love disaster movies. I often wondered what it would be like to live through a life-changing, worldview-shifting event. I’d be the planner. The organised one. The one who kept cool and dealt with the tough stuff later.

Turns out the truth wasn’t far off. I’ve been pretty organised and I’ve Got Things Done. But, perhaps behind the curve, it has taken me weeks to realise that we are living through disaster. What is happening around is will change life as we know it. Whether we feel it yet or not, we are living through trauma.

Humans have done this before. Yesterday marked three years since my own community was traumatised by a terror attack. The difference with the Covid trauma is the scale. We are facing this as communities, as nations, as the world.

When an individual suffers trauma, we expect a support system to kick in. They might seek comfort in the ongoing normality around them: touch, company, talking, socialising.

“Ob-La-Di Ob-La-Da, life goes on”.

With this trauma, life will not go on. Not as we knew it. We are living through immense loss, pain, grief, transition, and uncertainty. We are living through mass trauma. Everything we might turn to has gone, or evolved. Communal support, religious rituals, a stable healthcare service, financial security… all gone, or precarious.

This trauma is complex and multi-layered. There is the primary trauma of a pandemic illness. But then the secondary trauma of injustice (why is this pandemic affecting peoples historically oppressed disproportionately?), abuse (of people, systems, and rules), of loss (of people, relationships, ways of life, money, rituals, and touch). The nature of this trauma is that we are in a heightened state of stress and responsiveness for a prolonged period. We are not done. We are in the thick of it now. It is agonisingly painful and desperately tough, with more that lies ahead.

I am more and more convinced that even as we live through this, even now we can prepare the ground for healing. Not “fixing”. “Fixing” is a Western notion that control is within our grasp. We can put this right if we throw the right treatment at it.

We can’t.

We cannot fix this with drugs, with money, with planning.

It is out of our control.

“Healing” is different to “fixing”. The notion of “healing” takes away our need for control. Instead of fighting the current, we go with it, we travel together – in this case on a global journey through a pandemic – and we wait to see what good emerges.

And the first step to healing, I believe, is naming the reality.

This is trauma.

We are traumatised.

The worst days may still lie ahead.

This isn’t how life should be. This isn’t how I expected it to be.

But this is my reality.

There. I named it.


Prayer as naming reality

So if prayer doesn’t have to be recited rhymes or tick lists or great long lines of archaic language, then what is it?

I think the most effective prayer you can pray right now is to name your reality.

“God, this is terrible.”

You see, prayer is never about getting our own way. It’s not about demanding or pleading or begging for the best-case scenario to be the one that comes true. It’s not even about asking for second best, for anything except the worst.

Sometimes the worst happens anyway. Where is God then?

Prayer is many things, but it is not a magic wand.

And the first step in prayer is to name what is happening.

Sounds easy, right?

But to name something we have to notice it.

And we’re not so good at noticing. I was swept along for weeks with home schooling and supporting students and caring for a parish and conducting funerals and planning for a ‘new normal’, that I hardly noticed what was happening around me.

To notice something, we have to stop and look. “Listen with your eyes”, says the old rainbow song.

So, the first steps into prayer are:

Stop
Rest, relax, clear your mind for a moment. Seriously, just take a cup of tea and sit quietly for 5 minutes and breathe.

Look
Listen to yourself, to what you have absorbed, to your 6 senses, to memories and fears and hopes and worries and the noise around you.

Notice
What has passed you by before this moment?

Name
Say it. How do you feel? What is bothering you? What is eating you up? Say it.

You just prayed.


Prayer as deepening awareness

Prayer isn’t necessarily about ploughing through words.

Prayer is about noticing. How often do we stop like that, and notice our feelings, our reactions, our desires? Prayer is meditation. It draws us deeper into ourselves, and it simultaneously draws us out beyond ourselves, to something bigger and greater than our own inwardness.

What is going on inside me?
What is going on beyond me?

How much time do we give to those questions in the rush of life?

To ask these questions is to begin to pray.


Prayer as connection

Nope, still few words.

As we become aware, of ourselves, of others, what desires and yearnings begin to surface?

What deep unfillable holes within ourselves do we try to fill with food and people and Netflix and spending – only to find they fall through like sand and leave us unfilled, unsatisfied, empty?

To pray is to find deeper connection and deeper meaning. We are terribly disconnected. The Western world prioritises the individual to a point where we rarely ask what impact our actions have on anything and anyone.

As we stop, and become aware, what deeper connections begin to form? What peace fills us? What yearnings begin to be met in ways that don’t immediately slip away again?

In this way, prayer begins to join us to something bigger. A movement beyond ourselves and our own time. An awareness of life beyond ourselves: our own smallness and at the same time our amazing capacity to bring huge change, increased connection, and peace-filled justice.


Prayer as letting go

And still few words in this prayer.

As we name reality, and deepen awareness, and build connection, so it becomes easier to let go in prayer. Suddenly, prayer isn’t about what I want. It’s not about changing God’s mind or grovelling and begging to some distant, miserly deity.

Pray isn’t something that changes God. Prayer is something that changes me.

As I grow into prayer, I let go of my need to control life, to control others, to control God.

Instead, prayer becomes something that is honestly me, and honestly God. It is about noticing, resting, connecting, and letting go – and through this becoming more authentically myself.

Prayer isn’t a struggle, a battle, or a chore. Prayer is simply being, accepting, communing.

To pray is to become more authentically ourselves.


What if I get this wrong?

I am the way, the truth, and the life. No one comes to the Father, except through me.

Jesus

In these words, Jesus is telling his friends about what will happen after his own death. It is only Thomas who dares to voice the question they are all thinking: “Lord, we don’t know where you are going, so how will we know the way?”

Underneath this simple question is a whole host of worry and uncertainty. Jesus has already assured his friends that he is going ahead of them, to his Father’s house, to prepare a place for each of them. He has promised to return, to lead them to this place. And still Thomas is anxious.

I wonder how many of us share similar anxieties about life and death? Is God really there, and does he care? Will God really remember us, and return for us? Has God really prepared a place in his house for each of us?

It takes great courage to ask the deepest and darkest questions of God. And Thomas’s question gives rise to one of the great statements of Jesus. Jesus is reassuring Thomas that he doesn’t need to worry about how he will find his Father’s House – whether there will be a place for him. Jesus has already said he will return to take us there himself. And there is no risk of getting lost along the way, because Jesus is the only way – there are no detours, no dead ends, no wrong turns.

These words are used, sometimes, to present an exclusive view of the Christian faith. That Christianity – or a narrow version of it – is the only way to be a person of authentic faith and spirituality.

But I don’t hear these words as exclusive, but inclusive. There is no way to God but through Jesus. There is only one way. And that way is through the one who took on everything of our own humanity to be sure that we would find our way to God. It is the way we are all on, regardless of what faith or not we hold, because to be human is to be on the path of Jesus.

So I don’t think it is possible to go wrong in prayer. Even before we take the first steps of naming the reality and deepening awareness, God is already there, waiting.

The God who waits is the same God who will lead us home. Authentically ourselves, and transformed by these brief, fleeting moments of awareness, connection, and letting go.

For the Interim Time

I’m mindful that I haven’t shared much here lately. Partly, life has taken over somewhat and my reflections have happened in ‘real time’, rather than as anything that translates into text. And partly because I’m in the unnerving, exhausting place of liminal space. Doing any thinking from this place is hard – and again – when thinking happens here it translates rarely into words.

I’ll write again soon. For now, this blessing, from John O’Donohue, captures something of what I would say, if the shady squashy surroundings of this liminal space could take on words. So here it is, for anyone who finds themselves, with me, in the interim time.


For the Interim Time

When near the end of day, life has drained
Out of light, and it is too soon
For the mind of night to have darkened things,

No place looks like itself, loss of outline
Makes everything look strangely in-between,
Unsure of what has been, or what might come.

In this wan light, even trees seem groundless.
In a while it will be night, but nothing
Here seems to believe the relief of darkness.

You are in this time of the interim
Where everything seems withheld.

The path you took to get here has washed out;
The way forward is still concealed from you.

“The old is not old enough to have died away;
The new is still too young to be born.”

You cannot lay claim to anything;
In this place of dusk,
Your eyes are blurred;
And there is no mirror.

Everyone else has lost sight of your heart
And you can see nowhere to put your trust;
You know you have to make your own way through.

As far as you can, hold your confidence.
Do not allow confusion to squander
This call which is loosening
Your roots in false ground,
That you might come free
From all you have outgrown.

What is being transfigured here in your mind,
And it is difficult and slow to become new.
The more faithfully you can endure here,
The more refined your heart will become
For your arrival in the new dawn.


From: “Benedictus: A Book of Blessings” by John O’Donohue. Published in 2007 by Transworld Ireland.

“Who is like God?” – St Michael, John Ruskin, and Brexit

Jacob left Beer-sheba and went towards Haran. He came to a certain place and stayed there for the night, because the sun had set. Taking one of the stones of the place, he put it under his head and lay down in that place. And he dreamed that there was a ladder set up on the earth, the top of it reaching to heaven; and the angels of God were ascending and descending on it. And the Lord stood beside him and said, ‘I am the Lord, the God of Abraham your father and the God of Isaac; the land on which you lie I will give to you and to your offspring; and your offspring shall be like the dust of the earth, and you shall spread abroad to the west and to the east and to the north and to the south; and all the families of the earth shall be blessed in you and in your offspring. Know that I am with you and will keep you wherever you go, and will bring you back to this land; for I will not leave you until I have done what I have promised you.’ Then Jacob woke from his sleep and said, ‘Surely the Lord is in this place—and I did not know it!’ And he was afraid, and said, ‘How awesome is this place! This is none other than the house of God, and this is the gate of heaven.’

Genesis 28:10-17

And war broke out in heaven; Michael and his angels fought against the dragon. The dragon and his angels fought back, but they were defeated, and there was no longer any place for them in heaven. The great dragon was thrown down, that ancient serpent, who is called the Devil and Satan, the deceiver of the whole world—he was thrown down to the earth, and his angels were thrown down with him.

Revelation 12:7-9

What to make of the angels?

Angels are all around us: Jacob’s dream is testament to that. Imagine highways not from Sky to Earth – but from a world beyond to the world around. From Heaven to Earth. A highway frequented by angels: ethereal beings, not feathered and female, but feisty and mighty. Messengers of hope and triumph and love and the things that must be. An army of messengers captained by Michael.

Today is his day.

Michael, the one who asks in the very meaning of his name “Who is like God?”
Michael, the one who slays Hell’s dragon: an apocalyptic metaphor for the triumph of hope over hate, love over destruction, life over death.
Michael, the great protector of the people of Yahweh.

It all starts with Yahweh. The God of Jacob, and Abraham and Isaac. The one who has watched over humankind through time and across place. The one who announces her place in our story with a simple and recurring statement: “I am Yahweh”.

I am goodness.
I am life.
I am love.

All the good and life and love that you have known.
I am.
I am that.
I am he.
I am she.

In recent years I have come to be a fan of a more modern angel: John Ruskin. Ruskin, who seemed so dull in my undergraduate days, has since challenged and reminded me time and again to see. To notice. Ruskin saw things that others could not see. He saw injustice where others saw only profit. He saw beauty where others saw only routine. He saw morality, where others only saw taste. Ruskin saw, he truly saw, what mattered, and he was keen for the world around him to see these things too.

This awareness and celebration of nuance and detail has been lost, for a time. Our noticing has become simplistic. We choose to see black. Or white. Left, or right. Right, or wrong. Deal or no deal. Leave or remain. We have become mired in the “bear pit of polarisation”.

Friends, we are being called to see beyond this.

“Who is like God?” Michael’s name challenges us in its very meaning.
“I am Yahweh” God reminds us, as God reminds Jacob.

These words lift our gaze. What is beyond the personalities and the rhetoric and the popularity and the name-calling and the fighting?

What do you see?

Free-heartedness, and graciousness, and undisturbed trust, and requited love, and the sight of the peace of others, and the ministry to their pain; – these and the blue sky above you, and the sweet waters and flowers of the earth beneath; and mysteries and presences, innumerable, of living things – these may yet be your riches.

John Ruskin, as quoted in To See Clearly (Suzanne Fagence Cooper)

So says Ruskin, as he calls us to see beyond. These things are all around us – can you see them?

There can be no taking of sides beyond the side of free-heartedness, graciousness, trust, love, peace for others and the healing of their pain. These things are the goodness of God. They are the goodness we see in one another – in our Brexit sister and our remain brother. I believe they are the good things I may find in those I disagree with most violently.

These are the things that triumph as Michael the might Archangel casts Hell’s dragon from Heaven and our own bitter agendas fade away to leave us feeling both ashamed and resolved: ashamed of what we think we have become, and resolved to realise that we can be so much better.

Jacob was mired in a mess of his own. He was fleeing his furious brother to seek a wife from a land hundreds of miles away from home. In his mess, he lay down to sleep. And in his mess, his eyes were opened to a greater reality around him.

Amidst our own mess, our anger, our polarisation, imagine the corridors of heavenly messengers ferrying divine messages from Heaven to Earth – messages of peace, and trust, and healing. What greater vision do we need for our politicians, our media, and our own neighbourhoods, that this reminder to see, to notice, to be aware.

The angels are all around us. Fearsome and feisty, bringing good news and exposing our darkness with their brilliant light. All we have to do is dream, see, notice, and know.

St Michael and the Devil (Jacob Epstein) – Coventry Cathedral

Standing at the chasm: A reflection for Shrove Tuesday

Doesn’t Christmas feel such a long time ago?

In the Church calendar, we have travelled through Advent, Christmas, Epiphany, and the unimaginatively titled “Ordinary Time” before reaching the start of Lent. You don’t have to be religious to have felt a rhythm to the journey in recent months: the closing nights and the expectant waiting of Advent, the bittersweet (for many) joy of Christmas with all its promise and regrets, and the long, dull days of January that brings us through winter towards Spring – and Easter.

But now we reach a precipice – a chasm that we must cross before we can rest in the balmy days of late Spring and early Summer, with its sunny afternoons and cool evenings; lengthening days and Easter-egg-fuelled TV binges as the sun sets later, and later.

Lent.

Self denial.
Giving up.
Discipline.
Hardship.

For a while now, we take up a different pace.

I didn’t know until recently that Shrove Tuesday is also known as “Mardi Gras”: literally “Fat Tuesday”. Historically, Shrove Tuesday had a carnival feel about it (and the word carnival might mean “to put away flesh” – a word for the final day of eating meat before the long abstinence of Lent).

So here we are. Shrove Tuesday. Fat Tuesday. Mardi Gras.

Celebration and carnival.

Finishing off the spoils of the past few weeks, before the slower pace of Ash Wednesday and Lent. A strange mix of surplus: using up the extra we have, and of shriving: self-examination and reflection for what lies ahead.

Surplus and shriving.

In the Christian tradition, Shrove Tuesday was the day to make this shift from plenty to paucity. It was a day for using up the leftovers: for feasting and fattening and saying goodbye to indulgence. And it was a day for reflecting on one’s own darkness and failures; spiritual preparation for the disciplines of Lent.

I wonder what the spirituality of Shrove Tuesday looks like for you? The following questions might help:

From plenty…
What has gone well for you in the past few weeks?
What resources have been at your disposal?
How wisely did you use (or abuse) them?

To paucity…
What areas of discomfort, or pain, or shame are you aware of within yourself?
What darkness have you seen in life around you?
Which wrongs in the world would you like to put right?

It’s not really fashionable to talk about “sin” anymore. (I’ve written about this before). But Lent is a time to reflect on our sin. Or, if you prefer, on our failings, insecurities, hurts, pains, disappointments, mistakes, regrets and missed opportunities. Collectively, we might call these things sin, or we might not. It doesn’t matter.

But as we stand at this dark chasm of everything that we wish we and the world were not, we have a chance to bring change. Sin, darkness, failure, regret: these things do not have the last say. Lent reminds us of the importance of facing them, and then conquering them.

Just as, in the Christian tradition, Jesus wrestled for 40 days with the demons of his own greed, and invincibility, and power: so we wrestle with our own demons as we enter this chasm of Lent.

As Christ wrestled, we wrestle. And as Christ conquered, we conquer. We emerge on Easter Sunday, having lived through the self-denial of Lent and the trauma of Holy Week, as people renewed and re-formed. People committed to bringing light into darkness, hope into despair, and life into lifelessness.

But that’s for later.

For now, we begin.
We enter into darkness and denial.
We go from plenty to paucity.
We face our demons, and we wrestle.

The road not taken: Indecision and missing out

Two roads diverged in a yellow wood…

I came relatively late in life to Robert Frost’s famous poem. If you don’t know it – go now, and read it. It will stay with you long after you’ve forgotten my words.

I spend a lot of time with people who are trying to work out what to do with their lives. Which roads to take, and which to ignore. I hear stories of fear and curiosity; of regret and gratitude; of anxiety and excitement.

And for every road we take, we turn our backs on ten, a hundred, a thousand more. A thousand roads not taken. The snickets and cul-de-sacs of life that we will never explore and that will remain untrodden. Perhaps more weighty than the question of “Which way?” is: “How do I deal with the knowledge of the roads not taken?” 

That is, how do I manage the overwhelming sense of Missing Out (I’m currently reading a fascinating book of the same title) on the options I don’t choose? The potential I never realise? The opportunities I allow to slip away, unseized?

I have wrestled with a decision recently. I was tortured, for a while, about which road to take. It seemed as if one road would lead to joy, and life, and fulfilment, and the other to despair and exhaustion and disillusionment. The problem was, I didn’t know which road would lead where. It felt as if choosing one road would close off ten more. I was paralysed with indecision. Even though I’ve written about this before, even though I hold firmly to the notion that there are no bad decisions, I fell into a rut.

I didn’t know what was the ‘right’ thing to do.

And this might make me seem crazy, but eventually, with Robert Frost in mind, I wrote to myself. This is usually my ‘fall back’ option when prayer and reflection and meditation fail me. When I’m getting deeper into fog with no clarity. In these moments, writing becomes an act of untangling: a gentle separating of the threads that have wrapped themselves around my soul. And somewhere, there is usually a still, small voice of divine sense.

So this is what I wrote:

I’m not going to tell you what you should do, or who you should be. The paths are yours to take. You choose one before another and they all lead to joyful surprise and sorrow-filled desolation. Whichever way you go, there will be tight, dark corners and glorious summits – and you will navigate through, step by sometimes painful step, because there is always another step on. I will be with you but I will never force you.

These decisions are not mine to make – but yours. I will give you good, wise people and a capacity to seek out their wisdom. But rarely will I shovel it into your consciousness. You must seek it out: lament it, search for it, find it, and treasure it. And you will. Find it.

But the wisdom is not in the decisions; the roads you take. The wisdom is in how you walk them. No matter what roads you take, you also choose how to travel them. So I’m not going to tell you what to do. That choice is a gift that is yours alone. But choose with confidence and freedom, and know that the road you take shuts off no doors and few opportunities.

And when you do choose a road, walk it wisely.

The wisdom is not in the roads you take, but in how you choose to walk them.

To this point, I have thought of choice as being an exercise of my freedom. But perhaps those of us caught up in the cultural metanarrative of ‘progression’ (that is, we believe that as a race, we need to advance, to progress, to flourish, to succeed, to prosper…) are actually slaves to indecision. We believe a myth that only the ‘right’ decisions will allow us the greatest prosperity (as if prosperity is all we have to hope for…!)

So maybe the decisions – the roads we choose – don’t matter. Maybe what matters is how we live out the decisions we make. We could take one road, or another, and yet on both roads we could make choices that bring life or joy to ourselves and others – or we could make choices that sap us of strength and energy.

So, going forward, I am resolved not to worry too much, with dear Robert, about the roads not taken. There will always be missed opportunities and more potential than can ever be realised. What I will worry more about is how I travel the roads I take:

Will I be a good companion?
Will I seek out those lost on the way, and walk with them?
Will I try and light up the darker corners of the paths I take?
Will I walk wisely, and rest often?

And perhaps, when we become more conscious of how we walk the roads we take, instead of which roads we take, perhaps then we don’t miss out on all that much after all.

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Go and share your bread: Austerity, Abundance, and the Kingdom of God

The following is adapted from a sermon that will preached at Holy Cross, Timperley, on Sunday 29th July 2018 (Trinity 9).


austerity
ɒˈstɛrɪti,ɔːˈstɛrɪti/
noun
noun: austerity; plural noun: austerities
  1. 1.
    sternness or severity of manner or attitude.
    “he was noted for his austerity and his authoritarianism”
    • plainness and simplicity in appearance.
      “the room was decorated with a restraint bordering on austerity”
    • a feature of an austere way of life.
      “his uncle’s austerities had undermined his health”
  2. 2.
    difficult economic conditions created by government measures to reduce public expenditure.
    “the country was subjected to acute economic austerity”

Austerity has become one of our defining narratives. Stories – life – based on the assumption that “There is not enough to go round”. We’re told that we must tighten our belts, adapt to scarcity, get used to hardship, and guard the resources we still have.

Thank God, I’m not a politician or an economist, but a theologian. Because I believe that austerity is not the way of God, nor is it the way to enable a society to thrive. Short term hardship for long term benefits doesn’t wash when the short term becomes the long term, and the gap between the rich and the poor grows larger and larger. But I’m not here to preach economics.

Austerity is not the way of God, and yet it is the starting point for Jesus’ followers in John’s account of the Feeding of the Five Thousand. Philip and Andrew are anxious, and we can hear the cogs whirring:

Get the people home. It’s nearly dark and there’s no food. Send them away to fend for themselves. There is not enough to go round. We have to come up with a different plan: we could invest six month’s wages in this crowd and it would be money down the drain.

But Jesus knows a way better than anxious austerity. Anxiety is never a good state of mind to be in. Anxious leaders create anxious followers, and anxious people suppress creativity, increase irritability and achieve little.

And so Jesus shows these anxious guys a different solution to the impossible. Not austerity, but abundance. Not scarcity, but generosity. Not fear, but trust.

What are we to make of the Feeding of the Five Thousand? Some of us think it was a divine supernatural act. Others of us acknowledge that God can work miraculously through the most ordinary of acts, such as a shared lunch. But this miracle was not divine conjouring trick, nor an exercise in sharing.

This miracle was about God and about what God wants for God’s people. Jesus showed that crowd, as the Gospel writers show us, the lavish, endless, inclusive, compassionate abundance of God: in God’s Kingdom there is always enough.

God’s abundant goodness. A God of love who has enough for all. This is the love that Paul talks about in his letter to the Ephesians: a love of incomprehensible, endless depth and height and breadth. A love so all encompassing, so abundant, that we will never fully grasp it.

I pray that you may have the power to comprehend, with all the saints, what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, so that you may be filled with all the fullness of God.

The narrative of austerity has no place in God’s kingdom, because austerity is rooted in fear and suspicion of the other. Austerity is not about love, but control, or simple, catastrophic indifference. These are not the ways of God.

What about us?

We don’t have endless resources. We have limited time, energy, health, money – as frail humans, even our capacity to love and to have faith is limited. Some of us are giving all that we can. Perhaps some of us might, at some point and through the grace of God, feel moved to offer more.

But as people of limited resources, how do we model and live out the abundant love of Christ?

Perhaps it is enough, at first, for us to know God’s love for us. Perhaps it is enough only to grow deeper into this love. To own it and experience it and share it: to claim it for ourselves and for those around us. To see God’s love for the darkest, most rotten parts of ourselves; for those we love and those we despise and those we are indifferent to. To know a love of endless abundance. Perhaps the whole of life is about coming to dwell more deeply within that knowledge. Perhaps on the deepest level, that is all God asks of us.

And yet, as we go more deeply into love, as we come to dwell within it, we are always changed. Perhaps we discover a corner of our heart that is more austere than we knew. Perhaps we discover a hardness within ourselves: an unresponsiveness and a frantic, anxious clinging on to a finite resource that, in the end, will never bring us joy. Perhaps, as we know God more deeply, so we become open to the question: “Are my resources really as limited as I believed?” Perhaps we find that we do have more to offer, and we come to know a deepening of our generosity.

And as we ask that question, perhaps we also discover a depth of abundance within ourselves that is without limit and full to brimming. Maybe we discover gifts to be handed away endlessly: Love, tolerance, kindness, compassion, understanding of the other, trust, faith: perhaps beyond our time and our material resources and hardness of heart, we do have quite a lot to offer by way of abundance.

Imagine a world where each of us modelled abundant kindness. Endless tolerance. Endless compassion. Endless forgiveness. Endless understanding. I don’t think that such a world would be a world of austerity. I think that world would be God’s world.

As we hear this story of bread broken, shared and left over, our eyes are drawn to the table before us. It is only in our own breaking of bread and pouring of wine, as we celebrate Holy Communion, that we find the fulfilment of this story. Here, week on week, we enact the abundant, self-giving, inclusive, immeasurable love of God.

As I preside at the Eucharist, I always try (and sometimes fail!) to ensure that there is more than enough bread, and more than enough wine. The theological significance of having some leftover shouldn’t be lost on us after reminding ourselves of this miracle of abundance. In the Kingdom of God there is always more than enough.

And it is no use partaking in this sacrament, week on week, if we remain unchanged by this abundance. We cannot change the ways of others. We cannot alter the stinginess and miserliness of the world around us. But we can change ourselves. My hope and prayer for each of us here who feast on the abundance of heaven, is that we do not leave this place unchanged, but that we renew our resolve to give everything that we have, and everything that we are, for the good of the people of this world.

And so go out today, back into this austere, weary world full of people who are under so much strain; go from here and share your bread. Model kindness, compassion and love as if there is no other currency by which to live. Because in the Kingdom of God, kindness, compassion, and love need no guarding, no rationing, and no hierarchy. They are for all and they are endless. As people of God, will we hear the call to grow into abundant love, and to allow ourselves to be shaped by that abundance?

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Pulling up the weeds: An Examen for self care

Material adapted from a day I led recently in Gilly’s Quiet Garden, part of the Quiet Garden Movement.


Self-care is a bit like weeding.

This thought struck me some weeks ago, as I found myself delicately rescuing one of our roses from the bindweed that had twisted itself tight round the thorny stem. As I was weeding, I was spending time in prayer and reflection, and working through a particular personal conundrum. The task of unwrapping weed from flower served as a helpful outworking of the inner process of “unwrapping” that I was doing – working out the good and the bad – the flower and weed of the particular issue I was reflecting on.

I am a champion of the importance of self-care. Wellbeing, resilience, self-awareness, wholeness – call it what you like but whatever term we use, it’s important. And it’s important not solely for our own sake, but so that we can be a resource, a wellspring to those around us.

Self care begins with the self, but done well, it is never solely about the self. Poor self-care, or no self care, pushes us inwards. We become introspective, self-centred, blind to others around us, and liable to lash out or project our pain onto the people we love – or (worse?) the people we don’t. Good self care enables us to develop good core strength, from which we are able to support and nourish others as well as our self.

What if your life was a bit like a garden?

There are all sorts of different plants and flowers. Some things – as in your life – are thriving and healthy. They have strong, deep roots and high-reaching leaves. Some produce fruit or flowers, so that you enjoy and give away an abundance of produce – just as much of your life will be about giving out to others. Some plants are young, and some are old. Just as some things in your life will be barely beginning, and other things well-established, or perhaps even going to seed. There will be enormous trees, fragile daisies, and everything in-between.

But, if your garden – your life – is the same as mine, then there will be a few weeds around too. Some of them pose little threat – they are shallow rooted and will pull up with no recurrence. Others are more of a problem: deep or extensively rooted, damaging to the good things in the garden, and needing careful, patient, persistent treatment to eradicate.

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Flowers and weeds: An Examen

The Examen is an ancient spiritual practice which aids self-reflection in ways that draw our gaze from within ourselves and out to the world beyond us. It has three stages.

The first step of the Examen is to notice the moments in which all was well:
Where have I sensed peace, security, deep joy, happiness, comfort?

The second step of the Examen is to notice the moments when all was not well:
Where have I sensed discomfort, pain, insecurity, fear, emptiness?

The third step of the Examen takes our answers to the first two questions and uses them to help us lay down the past and look ahead. For what I have been grateful? What now lies ahead?
Step one

What plants are flourishing in your garden?
In what areas of life are you, or have you been flourishing, thriving, and happy?

What plants are you especially proud of?
What of your own achievements are you proud of?

Which plants are strong and healthy?
Where are your strengths and gifts?

Which plants are being especially productive, giving you an abundance of fruit or flowers for you to enjoy or pass on to someone?
In which areas of your life are you able to give from?

And…

Where is this goodness rooted?
What has build your confidence?
Who has been kind to you?
Who has invested in your flourishing?
What—and who—has built you into you?
Step two

What weeds are present in your garden?

Which are shallow rooted annuals, easily pulled up?

Which are deep rooted and complex, needing dedicated attention?

Which give a nasty sting?

Which can you learn to adapt to and live with?

Which are fast growing and destructive?

Which are stealing your sunshine?

And…

Where is this pain rooted?
What has shattered your confidence?
What cruelty have you survived?
What disappointments have you faced?
What inner conflicts need gentle untangling?
Step three

For what am I grateful?

What gifts have I received?

What gifts can I offer?

What do my reflections tell me about who I am?

What do my reflections tell me about who I could be?

What might I become more deeply aware of tomorrow?

What inner pain needs my careful attention?

Where have I found life?

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Holy Saturday’s Hell

Easter Hymn

If in that Syrian garden, ages slain,
You sleep, and know not you are dead in vain,
Nor even in dreams behold how dark and bright
Ascends in smoke and fire by day and night
The hate you died to quench and could but fan,
Sleep well and see no morning, son of man.

But if, the grave rent and the stone rolled by,
At the right hand of majesty on high
You sit, and sitting so remember yet
Your tears, your agony and bloody sweat,
Your cross and passion and the life you gave,
Bow hither out of heaven and see and save.

A E Housman

I was introduced to this poem by David Brown at a training event earlier this year. David suggested this was a poem for Holy Saturday.

As it starts, it’s all about the “if”.
What if?
It’s a question that tortures us now, as it tortured Housman:

What if the very thing that Christian hope clings to – the death and resurrection of Christ – was only a death?
What if the dead man Christ knew nothing of the futility of his suffering?
What if, in death, he only added to the hatred of the world?
What if death is the end?

Housman then pivots his poem, his questions, on the “but”:
But if the tomb could not hold Christ,
But if Christ ascended into glory
But if Christ, in glory, remembers human suffering
But if Christ, in resurrection, transforms the darkness of death
Then surely he will see our pain and return to make it okay.

Housman was an agnostic, and this is an agnostic poem.

And is there a more agnostic moment, for Christians, than Holy Saturday?
Holy Saturday lies between Good Friday and Easter Sunday.
It is a day of mystery and darkness.

Here is the liminal space between:
Death ………. and ………. resurrection
Darkness ………. and ………. light
Despair ………. and ………. hope
Sorrow ………. and ………. joy
Anxiety ………. and ………. reassurance
Giving up ………. and ………. starting afresh
Pain ………. and ………. healing
Hate ………. and ………. forgiveness
The ending ………. and ………. the beginning.

Housman’s poem is a poem for our agnostic self in our agnostic moments
(And – unless it’s just me – then even priests have agnostic moments!):

The moments in which God seems distant and all we have is unformed questions and silent answers.
The moments of longing that life could have been different, but of facing up to the reality of deep pain and disappointment.
The moments in which we question: Why? What for? Who cares?

Some Christian traditions hold that Holy Saturday was the day of the harrowing of Hell: a belief that Christ “descended into Hell” to liberate those held by Satan’s chains.

While Satan and Hades were thus speaking to each other, there was a great voice like thunder, saying: Lift up your gates, O ye rulers; and be ye lifted up, ye everlasting gates; and the King of glory shall come in…

While Hades was thus discoursing to Satan, the King of glory stretched out His right hand, and took hold of our forefather Adam, and raised him. Then turning also to the rest, He said: Come all with me, as many as have died through the tree which he touched: for, behold, I again raise you all up through the tree of the cross.

The Gospel of Nicodemus

In our “if” moments, our Holy Saturday hell, I wonder if we can hear, even distantly, the voice that thunders to our despair, our hurt, our hopelessness:
“Open your gates, and let me in!”

And I wonder in what “buts” we find glimpses of Christ’s resurrection hope?
But if there can be hope…
But if this is not the end…
But if this is a beginning…

Bow hither out of Heaven and see and save.

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Hieronymus Bosch, The Harrowing of Hell

Take this light: A reflection for Candlemas

On Sunday in the parish we celebrated The Presentation of Christ in the Temple: also known as Candlemas. We heard again the account of Jesus being brought to the temple by his young parents, to be met by Simeon and aged Anna: expectant, hopeful and looking for this baby who would be a light for all people.

As is traditional at this time of year, we brought candles and lights from home to be blessed and taken away again: a sign of the light of Christ that each of us carries out into the world. As we lit our candles and switched off the lights around the crib, I spoke about the significance of what we were doing. What follows is an adapted and developed version of what I said in that moment.


As December nights grew colder, darker
So we huddled around this place

Waiting.

Waiting for the light to glow:
Faint, at first –
Then a crescendo to full brilliance
As the promise of a saviour came to pass.

We knelt here in worship with the shepherds
And sang his praises with the Christmas angels.
We basked in Joseph’s quiet wonder
And we heard Mary’s joyous yes.

We brought gifts to mark the arrival:
Crafted woollen sheep
Whispered prayers
Tears of loss
Of joy.

We made room here for the lost and the forgotten
Shepherd rubbed shoulder with father as we placed our own people around the manger.
Always room for more.

We watched in anticipation
Long after the world ditched Christmas
Sharing a star with far away travellers
And claiming their homage to this child as our own:
A light for all people.

And now we gather here
One last time.
And we switch off the manger’s light.

Not because he is gone.
Not because it is over.
Not because we are done.

But because he is here.
Because it has begun.
Because we are called.

The light that began in this crib
Is the light we now hold in our hands
As we take its blessings back
To home and to heart.

But it doesn’t stay there.

Take it: take it in your words, your actions, your care
And shine it into the bleakest corners of this world.
Take it and illuminate your heart as you light up your home
So that you become bearers of the manger’s light
In the coldest, shadowy places of life.

Take it, and know that you are blessed
And will bless
And will grow
And will go
Onwards, down darkest paths
As people who carry this light.

God has delivered us from the dominion of darkness and has given us a place with the saints in light.
You have received the light of Christ; walk in this light all the days of your life.
Shine as a light in the world to the glory of God the Father.

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Dark Spaces: An Advent Calendar

I’m trying something a bit different this year. For every day of Advent I’ll be sharing a short reflection over on a new blog: Dark Spaces.

Dark Spaces is a way of shining light into the shadows of the past year. Some of the shadows are there to cover things we would rather turn away from: painful moments or bad memories. Some are there simply because we’ve not had the time to devote to them. They wait, forgotten but still there, to be discovered by our attentiveness. 

Advent is the beginning of the Christian year: a celebration of the dawn and a time for stillness and reflection. Sitting still in Advent is like sitting in the quiet of the early morning: looking back, looking ahead, and holding everything in quiet meditation. 

The reflections won’t be shared through this blog, so if you’d like to follow them then bookmark or follow Dark Spaces, and perhaps I’ll see you there.