Resilient Praxis: Praying through trauma when you’ve never prayed before

Resilient Praxis is a new series of blog posts here on Out of the Chancel, exploring “Pastoral Theology in the wake of a pandemic”.

In the middle of a crisis it is difficult to reflect effectively. We are learning and adapting in ‘real time’. There will be time, in the months and years ahead, to tidy up this work of reflecting and learning. To trim the edges and plump up the middles.

But for now, pastoral care is still happening. Ministry is still happening. In fact we never stopped. And so these posts will give some space for reflection on what has been, what is, and what is to come. Not tidy, packaged praxis. But praxis that is rough around the edges. Praxis that hasn’t stopped. Praxis that will get us through. Resilient praxis.


I’ve never been very good at prayer.

Well, not if “prayer” is kneeling by the bed. If prayer is rehearsed immature rhymes and tick lists of requests and begging and grovelling and words I don’t understand to a god I don’t want to know.

Thank God that none of those things have to be prayer. Not if they don’t work.

I’m grateful to a great spiritual thinker, John Drane, for the various conversations he invites on his social media pages about life. John is perceptive, wise, and real. And he says that there are some important questions for us to ask about prayer. Even if – especially if – we’ve never prayed before:

How should we pray?
Who should we pray to?
What should we pray for?
What if I get it wrong?


Naming the reality

I love disaster movies. I often wondered what it would be like to live through a life-changing, worldview-shifting event. I’d be the planner. The organised one. The one who kept cool and dealt with the tough stuff later.

Turns out the truth wasn’t far off. I’ve been pretty organised and I’ve Got Things Done. But, perhaps behind the curve, it has taken me weeks to realise that we are living through disaster. What is happening around is will change life as we know it. Whether we feel it yet or not, we are living through trauma.

Humans have done this before. Yesterday marked three years since my own community was traumatised by a terror attack. The difference with the Covid trauma is the scale. We are facing this as communities, as nations, as the world.

When an individual suffers trauma, we expect a support system to kick in. They might seek comfort in the ongoing normality around them: touch, company, talking, socialising.

“Ob-La-Di Ob-La-Da, life goes on”.

With this trauma, life will not go on. Not as we knew it. We are living through immense loss, pain, grief, transition, and uncertainty. We are living through mass trauma. Everything we might turn to has gone, or evolved. Communal support, religious rituals, a stable healthcare service, financial security… all gone, or precarious.

This trauma is complex and multi-layered. There is the primary trauma of a pandemic illness. But then the secondary trauma of injustice (why is this pandemic affecting peoples historically oppressed disproportionately?), abuse (of people, systems, and rules), of loss (of people, relationships, ways of life, money, rituals, and touch). The nature of this trauma is that we are in a heightened state of stress and responsiveness for a prolonged period. We are not done. We are in the thick of it now. It is agonisingly painful and desperately tough, with more that lies ahead.

I am more and more convinced that even as we live through this, even now we can prepare the ground for healing. Not “fixing”. “Fixing” is a Western notion that control is within our grasp. We can put this right if we throw the right treatment at it.

We can’t.

We cannot fix this with drugs, with money, with planning.

It is out of our control.

“Healing” is different to “fixing”. The notion of “healing” takes away our need for control. Instead of fighting the current, we go with it, we travel together – in this case on a global journey through a pandemic – and we wait to see what good emerges.

And the first step to healing, I believe, is naming the reality.

This is trauma.

We are traumatised.

The worst days may still lie ahead.

This isn’t how life should be. This isn’t how I expected it to be.

But this is my reality.

There. I named it.


Prayer as naming reality

So if prayer doesn’t have to be recited rhymes or tick lists or great long lines of archaic language, then what is it?

I think the most effective prayer you can pray right now is to name your reality.

“God, this is terrible.”

You see, prayer is never about getting our own way. It’s not about demanding or pleading or begging for the best-case scenario to be the one that comes true. It’s not even about asking for second best, for anything except the worst.

Sometimes the worst happens anyway. Where is God then?

Prayer is many things, but it is not a magic wand.

And the first step in prayer is to name what is happening.

Sounds easy, right?

But to name something we have to notice it.

And we’re not so good at noticing. I was swept along for weeks with home schooling and supporting students and caring for a parish and conducting funerals and planning for a ‘new normal’, that I hardly noticed what was happening around me.

To notice something, we have to stop and look. “Listen with your eyes”, says the old rainbow song.

So, the first steps into prayer are:

Stop
Rest, relax, clear your mind for a moment. Seriously, just take a cup of tea and sit quietly for 5 minutes and breathe.

Look
Listen to yourself, to what you have absorbed, to your 6 senses, to memories and fears and hopes and worries and the noise around you.

Notice
What has passed you by before this moment?

Name
Say it. How do you feel? What is bothering you? What is eating you up? Say it.

You just prayed.


Prayer as deepening awareness

Prayer isn’t necessarily about ploughing through words.

Prayer is about noticing. How often do we stop like that, and notice our feelings, our reactions, our desires? Prayer is meditation. It draws us deeper into ourselves, and it simultaneously draws us out beyond ourselves, to something bigger and greater than our own inwardness.

What is going on inside me?
What is going on beyond me?

How much time do we give to those questions in the rush of life?

To ask these questions is to begin to pray.


Prayer as connection

Nope, still few words.

As we become aware, of ourselves, of others, what desires and yearnings begin to surface?

What deep unfillable holes within ourselves do we try to fill with food and people and Netflix and spending – only to find they fall through like sand and leave us unfilled, unsatisfied, empty?

To pray is to find deeper connection and deeper meaning. We are terribly disconnected. The Western world prioritises the individual to a point where we rarely ask what impact our actions have on anything and anyone.

As we stop, and become aware, what deeper connections begin to form? What peace fills us? What yearnings begin to be met in ways that don’t immediately slip away again?

In this way, prayer begins to join us to something bigger. A movement beyond ourselves and our own time. An awareness of life beyond ourselves: our own smallness and at the same time our amazing capacity to bring huge change, increased connection, and peace-filled justice.


Prayer as letting go

And still few words in this prayer.

As we name reality, and deepen awareness, and build connection, so it becomes easier to let go in prayer. Suddenly, prayer isn’t about what I want. It’s not about changing God’s mind or grovelling and begging to some distant, miserly deity.

Pray isn’t something that changes God. Prayer is something that changes me.

As I grow into prayer, I let go of my need to control life, to control others, to control God.

Instead, prayer becomes something that is honestly me, and honestly God. It is about noticing, resting, connecting, and letting go – and through this becoming more authentically myself.

Prayer isn’t a struggle, a battle, or a chore. Prayer is simply being, accepting, communing.

To pray is to become more authentically ourselves.


What if I get this wrong?

I am the way, the truth, and the life. No one comes to the Father, except through me.

Jesus

In these words, Jesus is telling his friends about what will happen after his own death. It is only Thomas who dares to voice the question they are all thinking: “Lord, we don’t know where you are going, so how will we know the way?”

Underneath this simple question is a whole host of worry and uncertainty. Jesus has already assured his friends that he is going ahead of them, to his Father’s house, to prepare a place for each of them. He has promised to return, to lead them to this place. And still Thomas is anxious.

I wonder how many of us share similar anxieties about life and death? Is God really there, and does he care? Will God really remember us, and return for us? Has God really prepared a place in his house for each of us?

It takes great courage to ask the deepest and darkest questions of God. And Thomas’s question gives rise to one of the great statements of Jesus. Jesus is reassuring Thomas that he doesn’t need to worry about how he will find his Father’s House – whether there will be a place for him. Jesus has already said he will return to take us there himself. And there is no risk of getting lost along the way, because Jesus is the only way – there are no detours, no dead ends, no wrong turns.

These words are used, sometimes, to present an exclusive view of the Christian faith. That Christianity – or a narrow version of it – is the only way to be a person of authentic faith and spirituality.

But I don’t hear these words as exclusive, but inclusive. There is no way to God but through Jesus. There is only one way. And that way is through the one who took on everything of our own humanity to be sure that we would find our way to God. It is the way we are all on, regardless of what faith or not we hold, because to be human is to be on the path of Jesus.

So I don’t think it is possible to go wrong in prayer. Even before we take the first steps of naming the reality and deepening awareness, God is already there, waiting.

The God who waits is the same God who will lead us home. Authentically ourselves, and transformed by these brief, fleeting moments of awareness, connection, and letting go.

Just being: A reflection for Epiphany

Reflective melancholy.

That phrase seems to describe, for me, these dark days of late December and early January. I had an Epiphany, of sorts, some years ago, when I learned that (for reasons I can’t pretend to understand), the mornings of this time of year still get darker, despite us being through the Winter Solstice.

Cold mornings, quick days, long nights.

They add to my sense of time slipping away too fast and too soon, as I stop to wonder:

Where on earth did Christmas hide amidst the frenzy of Advent consumption?
Did I make the most of precious moments of rest and friendship and joy?
When did the children get so big?

Speaking of Epiphany: Epiphany dawns on the horizon of these darkest of days like a blazing sunrise. Shimmering, waiting, full of hope yet to birth. Just wait – we’ll get there.

For some years now, I have resisted making New Year resolutions. I find them a chore (‘they’re meant to be a chore’, you say). They are the annual reminder that I am not enough as I am. That how I have lived is a failure. ‘Could do better’, says January 1st.

So now I don’t listen to that voice, and I don’t make resolutions.

Instead, these dark days become a time of self-reflection.
Of prayer.
Of growing in awareness and trust.

I am always exhausted after Christmas. This year more so than others. And into the foggy half-baked new year musings of ‘What could have been?’ ‘What will be?’ come these ancient words:

Arise, shine; for your light has come,
   and the glory of the Lord has risen upon you.
For darkness shall cover the earth,
   and thick darkness the peoples;
but the Lord will arise upon you,
   and his glory will appear over you.
Nations shall come to your light,
   and kings to the brightness of your dawn.

Lift up your eyes and look around;
   they all gather together, they come to you;
your sons shall come from far away,
   and your daughters shall be carried on their nurses’ arms.
Then you shall see and be radiant;
   your heart shall thrill and rejoice,
because the abundance of the sea shall be brought to you,
   the wealth of the nations shall come to you.
A multitude of camels shall cover you,
   the young camels of Midian and Ephah;
   all those from Sheba shall come.
They shall bring gold and frankincense,
   and shall proclaim the praise of the Lord.

Isaiah 60:1-6


Arise.
Shine.

My Spiritual Director is very skilled in reminding me – often – that action is rarely needed. What matters is awareness and presence.

Awareness and presence.
Being, not doing.

For some years I’ve been able to cast aside any obligation to make resolutions at this time of year. But this year was the first time I made the link with Epiphany.

The very word Epiphany means revelation.

A group of travellers met a foreign baby and declared him to be worthy of homage and worship and lavish gifts packed with meaning that has tumbled down the centuries ever since.

In that moment of revelation, they were present. They were aware.

A week ago I was burned out. I had been running on empty for far too long. Once we had celebrated Holy Communion on Christmas Day, I barely left the house for well over a week. It was enough just to be.

And my act of defiance from this place of exhaustion was to scrap the obligations. I threw out any plans of dieting and exercising. I tore up my “to do” lists. I turned off my email sync. I spend long days in pyjamas and ate leftovers and quick food.

And I became present, and aware of life happening around me.

It is hard for those of us who pack life full of activity to stop like this. It forces us to face the things we’d rather run from. We have to notice the uncomfortable, the painful, the shameful. These things flood in and threaten to drown us as the froth of everyday activity ebbs away.

Epiphany is not always joyous. At least, not at first.

But as I learned to still myself, to deepen my presence and awareness, a new rhythm emerged. A rhythm rooted in a deep rest. My mind started to clear. New shoots of energy began to spring up. But slowly, slowly…

Winter is not death, but gestation. As life lies deep below us underground, even now storing up the energy for spring’s explosive birth, so new life lies deep within us too.

New Year’s resolutions might work for you.

For me, they obstruct the deeper work of noticing. Of just… being.

Just as the magi travelled steadily, faithfully, determinedly, it is enough, too, for us to simply keep going. To make no big changes. To strip away the froth of ambition. And to know that we, alone, are enough.

Arise, shine, for your light has come!
…Lift up your eyes and look around…
…Then you shall see and be radiant;
   your heart shall thrill and rejoice,

We are people of the light, and light deepens our awareness.

May this knowledge, this awareness, be ours this Epiphany, and this year.

Sunrise over Lake Galilee

For the Interim Time

I’m mindful that I haven’t shared much here lately. Partly, life has taken over somewhat and my reflections have happened in ‘real time’, rather than as anything that translates into text. And partly because I’m in the unnerving, exhausting place of liminal space. Doing any thinking from this place is hard – and again – when thinking happens here it translates rarely into words.

I’ll write again soon. For now, this blessing, from John O’Donohue, captures something of what I would say, if the shady squashy surroundings of this liminal space could take on words. So here it is, for anyone who finds themselves, with me, in the interim time.


For the Interim Time

When near the end of day, life has drained
Out of light, and it is too soon
For the mind of night to have darkened things,

No place looks like itself, loss of outline
Makes everything look strangely in-between,
Unsure of what has been, or what might come.

In this wan light, even trees seem groundless.
In a while it will be night, but nothing
Here seems to believe the relief of darkness.

You are in this time of the interim
Where everything seems withheld.

The path you took to get here has washed out;
The way forward is still concealed from you.

“The old is not old enough to have died away;
The new is still too young to be born.”

You cannot lay claim to anything;
In this place of dusk,
Your eyes are blurred;
And there is no mirror.

Everyone else has lost sight of your heart
And you can see nowhere to put your trust;
You know you have to make your own way through.

As far as you can, hold your confidence.
Do not allow confusion to squander
This call which is loosening
Your roots in false ground,
That you might come free
From all you have outgrown.

What is being transfigured here in your mind,
And it is difficult and slow to become new.
The more faithfully you can endure here,
The more refined your heart will become
For your arrival in the new dawn.


From: “Benedictus: A Book of Blessings” by John O’Donohue. Published in 2007 by Transworld Ireland.

“There’s a volcano in my tummy”

There’s a volcano in my tummy. Apparently that’s a good phrase to help children describe the overwhelming, frightening feeling of uncontrollable, unquenchable anger. I like it. I use it with my kids. There is a book of the same name.

It seems that many of us adults too, have a volcano in our tummies. These volcanoes seem to erupt particularly in two areas: social media, and driving.

Take yesterday, for instance. I was walking down Park Road. Within 5 minutes I had witnessed two incidents of road rage. One directed by a middle-aged man at an elderly lady, who had slowed her manoeuvre to allow a pedestrian to cross. Another by a minibus driver, directed at a car who had slowed to turn into a side road (earning themselves an explosive “PRICK!” – I couldn’t really fathom why).

These sights are not untypical in an average 20 minute walk around here.

Or on social media. An incident of young people causing mischief was posted, again yesterday, on a local Facebook group. Within minutes, there were angry calls for punishment and retribution that went beyond reasonable – with some advocating a violent response.

These incidents are not unusual. Many of us will witness things like this several times a day.

Why is it that words and behaviour that are completely socially unacceptable suddenly become normalised when we sit behind a keyboard or a steering wheel? I mean, I don’t see many people careering around Tesco with a shopping trolley shouting “PRICK!” at little old ladies… (there is a wonderful Michael McIntyre sketch along these lines).

Lots of adult volcanos erupting.

There is a deeper, uncomfortable truth here.

Because there’s a volcano in my tummy too.

A burning anger that sometimes smoulders and other times rages white hot, but always there, buried, and ready to erupt and spew when another driver cuts me up on the road. Or, more honestly, when a driver blocks my safe passage on the pavement as a pedestrian. Hell hath no fury like a mum walking the school run amidst dangerous driving and parking…

I try and rein it in, and sometimes I even manage.

Why are so many of us so angry?

We shrug it off when it happens. Point a finger at the “prick” and console ourselves that we are the better driver, the more upright citizen. That we have a right to be angry – that the target of our anger has somehow deserved this violent outpouring of bile.

The truth is, my anger is not so righteous. Because if I chip away at it, I find not integrity and blamelessness, but a sense of entitlement (“it’s my right of way”, of possessiveness (“it’s my pavement”), and of selfishness (“my life would be safer if they were locked up”).

And then if I chip away another layer, I find, under the entitlement and possessiveness and selfishness, a well of pain that I have hidden away. Rejections. Disappointments. Fears. Disillusionment. All neatly stored, unprocessed and undealt with, and crusted over with a defensive, smouldering anger.

Anger becomes my defence mechanism. My way of shielding the painful parts of myself from the world around. Mostly I can hold it in and keep a lid on it. But sometimes it erupts – for many of us – from the driving seat or the computer screen.

If only we could say that this was a problem for online interaction and road safety. But if half of us are walking around, living day to day with these intense volcanoes, we are hardly an emotionally healthy and robust community of people.

“There’s a volcano in my tummy“, I encourage my kids to say. How many adults were never taught to handle their anger well? Anger is never comfortable to observe. As angry kids we shout and scream and slam and hit and screech and cry. And we’re told to pack it in! and be quiet! and STOP!.

So we bury it. Layer on layer. Hardened crust on hardened crust. We never learn to deal with it. Anger remains dangerous, taboo, frightening. It must be kept hidden and never shown.

But these crusted volcanoes have a nasty habit of showing themselves. The moment we feel ‘safe’ – stuck in our metal boxes-on-wheels or hiding behind a screen name, out spews the magma.

I wonder, what did people do 100 years ago – before cars and computers – to vent their anger?

Anger isn’t bad. It’s not unhealthy. Used well, it can be a creative force for justice and good. And yet unless we learn to harness it, process it, and then release it, it will always harness us. Anger management seems to be quite an enterprise. But perhaps we could just start by owning it, by talking about it.

No shame. No judgement. No guilt.

Just safe space to be honestly angry, or angrily honest, in an attempt to try and tame this most frightening of emotions.

There’s a volcano in my tummy, and there’s a volcano in your tummy. And that’s ok.

Standing at the chasm: A reflection for Shrove Tuesday

Doesn’t Christmas feel such a long time ago?

In the Church calendar, we have travelled through Advent, Christmas, Epiphany, and the unimaginatively titled “Ordinary Time” before reaching the start of Lent. You don’t have to be religious to have felt a rhythm to the journey in recent months: the closing nights and the expectant waiting of Advent, the bittersweet (for many) joy of Christmas with all its promise and regrets, and the long, dull days of January that brings us through winter towards Spring – and Easter.

But now we reach a precipice – a chasm that we must cross before we can rest in the balmy days of late Spring and early Summer, with its sunny afternoons and cool evenings; lengthening days and Easter-egg-fuelled TV binges as the sun sets later, and later.

Lent.

Self denial.
Giving up.
Discipline.
Hardship.

For a while now, we take up a different pace.

I didn’t know until recently that Shrove Tuesday is also known as “Mardi Gras”: literally “Fat Tuesday”. Historically, Shrove Tuesday had a carnival feel about it (and the word carnival might mean “to put away flesh” – a word for the final day of eating meat before the long abstinence of Lent).

So here we are. Shrove Tuesday. Fat Tuesday. Mardi Gras.

Celebration and carnival.

Finishing off the spoils of the past few weeks, before the slower pace of Ash Wednesday and Lent. A strange mix of surplus: using up the extra we have, and of shriving: self-examination and reflection for what lies ahead.

Surplus and shriving.

In the Christian tradition, Shrove Tuesday was the day to make this shift from plenty to paucity. It was a day for using up the leftovers: for feasting and fattening and saying goodbye to indulgence. And it was a day for reflecting on one’s own darkness and failures; spiritual preparation for the disciplines of Lent.

I wonder what the spirituality of Shrove Tuesday looks like for you? The following questions might help:

From plenty…
What has gone well for you in the past few weeks?
What resources have been at your disposal?
How wisely did you use (or abuse) them?

To paucity…
What areas of discomfort, or pain, or shame are you aware of within yourself?
What darkness have you seen in life around you?
Which wrongs in the world would you like to put right?

It’s not really fashionable to talk about “sin” anymore. (I’ve written about this before). But Lent is a time to reflect on our sin. Or, if you prefer, on our failings, insecurities, hurts, pains, disappointments, mistakes, regrets and missed opportunities. Collectively, we might call these things sin, or we might not. It doesn’t matter.

But as we stand at this dark chasm of everything that we wish we and the world were not, we have a chance to bring change. Sin, darkness, failure, regret: these things do not have the last say. Lent reminds us of the importance of facing them, and then conquering them.

Just as, in the Christian tradition, Jesus wrestled for 40 days with the demons of his own greed, and invincibility, and power: so we wrestle with our own demons as we enter this chasm of Lent.

As Christ wrestled, we wrestle. And as Christ conquered, we conquer. We emerge on Easter Sunday, having lived through the self-denial of Lent and the trauma of Holy Week, as people renewed and re-formed. People committed to bringing light into darkness, hope into despair, and life into lifelessness.

But that’s for later.

For now, we begin.
We enter into darkness and denial.
We go from plenty to paucity.
We face our demons, and we wrestle.

The road not taken: Indecision and missing out

Two roads diverged in a yellow wood…

I came relatively late in life to Robert Frost’s famous poem. If you don’t know it – go now, and read it. It will stay with you long after you’ve forgotten my words.

I spend a lot of time with people who are trying to work out what to do with their lives. Which roads to take, and which to ignore. I hear stories of fear and curiosity; of regret and gratitude; of anxiety and excitement.

And for every road we take, we turn our backs on ten, a hundred, a thousand more. A thousand roads not taken. The snickets and cul-de-sacs of life that we will never explore and that will remain untrodden. Perhaps more weighty than the question of “Which way?” is: “How do I deal with the knowledge of the roads not taken?” 

That is, how do I manage the overwhelming sense of Missing Out (I’m currently reading a fascinating book of the same title) on the options I don’t choose? The potential I never realise? The opportunities I allow to slip away, unseized?

I have wrestled with a decision recently. I was tortured, for a while, about which road to take. It seemed as if one road would lead to joy, and life, and fulfilment, and the other to despair and exhaustion and disillusionment. The problem was, I didn’t know which road would lead where. It felt as if choosing one road would close off ten more. I was paralysed with indecision. Even though I’ve written about this before, even though I hold firmly to the notion that there are no bad decisions, I fell into a rut.

I didn’t know what was the ‘right’ thing to do.

And this might make me seem crazy, but eventually, with Robert Frost in mind, I wrote to myself. This is usually my ‘fall back’ option when prayer and reflection and meditation fail me. When I’m getting deeper into fog with no clarity. In these moments, writing becomes an act of untangling: a gentle separating of the threads that have wrapped themselves around my soul. And somewhere, there is usually a still, small voice of divine sense.

So this is what I wrote:

I’m not going to tell you what you should do, or who you should be. The paths are yours to take. You choose one before another and they all lead to joyful surprise and sorrow-filled desolation. Whichever way you go, there will be tight, dark corners and glorious summits – and you will navigate through, step by sometimes painful step, because there is always another step on. I will be with you but I will never force you.

These decisions are not mine to make – but yours. I will give you good, wise people and a capacity to seek out their wisdom. But rarely will I shovel it into your consciousness. You must seek it out: lament it, search for it, find it, and treasure it. And you will. Find it.

But the wisdom is not in the decisions; the roads you take. The wisdom is in how you walk them. No matter what roads you take, you also choose how to travel them. So I’m not going to tell you what to do. That choice is a gift that is yours alone. But choose with confidence and freedom, and know that the road you take shuts off no doors and few opportunities.

And when you do choose a road, walk it wisely.

The wisdom is not in the roads you take, but in how you choose to walk them.

To this point, I have thought of choice as being an exercise of my freedom. But perhaps those of us caught up in the cultural metanarrative of ‘progression’ (that is, we believe that as a race, we need to advance, to progress, to flourish, to succeed, to prosper…) are actually slaves to indecision. We believe a myth that only the ‘right’ decisions will allow us the greatest prosperity (as if prosperity is all we have to hope for…!)

So maybe the decisions – the roads we choose – don’t matter. Maybe what matters is how we live out the decisions we make. We could take one road, or another, and yet on both roads we could make choices that bring life or joy to ourselves and others – or we could make choices that sap us of strength and energy.

So, going forward, I am resolved not to worry too much, with dear Robert, about the roads not taken. There will always be missed opportunities and more potential than can ever be realised. What I will worry more about is how I travel the roads I take:

Will I be a good companion?
Will I seek out those lost on the way, and walk with them?
Will I try and light up the darker corners of the paths I take?
Will I walk wisely, and rest often?

And perhaps, when we become more conscious of how we walk the roads we take, instead of which roads we take, perhaps then we don’t miss out on all that much after all.

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Rotas, rhythms, and “back to school”

This week – one of the hottest of the year – my head has been in Christmas: Christmas services, Christmas rotas, Christmas planning. Given the nature of my work, even in July Christmas is never far away – it’s a perk of the job.

It’s not just been Christmas. I have worked through rotas for September to December, so I have journeyed through Autumn, Harvest, Halloween and All Saints, Remembrance Day and Advent as I’ve headed towards the big C. My head has done 4 months of festivals and feasts in a week.

I love the Autumn. After the slower pace of Summer, Autumn brings refreshing rhythm and a renewed sense of purpose.

But we’re not there yet.

This week my oldest child finished his first year of Primary School. I bawled, and I wasn’t alone. His class said goodbye to the staff who had nurtured and encouraged them and formed them into a solid bunch of friends who would continue to do this school thing together. They spent their last day in an environment which had cocooned them so delicately: a stepping stone from mum’s arms to school’s bosom. They said goodbye, at least for a time, to the friends they had come to know and love and invest in their weekdays with.

And so this week was an ending, of sorts. A week of looking ahead to the Autumn, of looking back over the school year, and feeling a little bit out of kilter within it all.

I never stopped to imagine how the end of the school year would feel, as a mum. The strange combination of desolation and elation, of sadness and thankfulness, of disorientation and relief. The anxious, fearful, overwhelming, joyous sense that I will taste this strange cocktail of loss and reward again and again and again: the end of Reception, the end of primary school, the end of secondary school, graduation or new jobs, moving out, serious relationships being made and broken, grandchildren being born: trauma and celebration.

And what grounded me through this week was those Autumn rotas.

Right now we teeter on the precipice of summer. Life goes freestyle for a while, as we muddle through again as a family of 5 who’ve lost all routine. We might have to learn to tolerate each other a bit more. To adapt to the loss of a routine and sense of community that term time gives us. We will have to navigate the arguments and the tantrums and the meltdowns without the promise and sweet relief of childcare and school looming the next day.

And that’s okay. We’ve done this before. We’ll adapt and it will be awesome.

But right now I feel unanchored. It will be fine to float for a while, and we are all desperate for the rest. But I’m looking forward to those Autumn days. The restored routine. Fresh expectation. New friends and old mates. Early mornings and 3.25pm picks ups and solid bedtimes and grown up evenings. The slide towards Christmas, the nights drawing in and the frantic October morning search for that elusive pair of gloves.

We need rest. But then we need rhythm. And Autumn is packed full of it. We find rhythm in routines and systems and the promise of special times that happen over and over. From ‘Back to School’ to Harvest to Armistace to Advent to Christmas to New Year’s resolutions – we are carried by familiar stories and rituals that ground us and tell us more about who we are.

Rhythm keeps us sane. Rhythm tells our story.

And rhythm tells bigger stories too – it refreshes and reminds and resets us for the journey ahead.

So I’m grateful for summer, and for the rest it brings. But I’m looking ahead too, to a new rhythm and a new term. Old stories told in new ways. Feasts and festivals (and perhaps the odd famine) that will shape and mould and send me on my way.

Drop a ball. Smash a plate. It’s okay to be just “good enough”.

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When I drew this sketch I had no intention of showing it to anyone. Ever.

That was the beginning of this year. I was recently back to work after maternity leave, and for 6 months I had sat on the sidelines of my ministry and tended to our third child. It had been tough. I thought that being a mum third time around would be something I could do with my eyes closed. It wasn’t and I couldn’t.

I had planned to continue an element of my priestly ministry while on maternity leave. And to an extent, I did. I know some people question the wisdom of that decision. It’s one I took seriously and for me it was the right thing to do. But balancing these commitments with a failure to thrive baby, expecting “easy” and getting “tough”, led to something of an identity crisis.

Was I a bad mum for even trying to keep a part of my ministry going through these precious months?

Was I a bad priest for having a third baby? (yep – those irrational postnatal hormones were rife!)

Here were two vocations – two ways of living – coming together and working out how to coexist. As a priest who is a parent, and a parent who is a priest, this is a  source of both agony and joy for me.

How can I give my all to being a good parent, as biology drives me to do?

How can I give my all to being a good priest, as I have been formed and trained to do since first sensing a call to this half a lifetime ago?

How can I do both these things that are not mere ‘jobs’, but calls to ‘be’, when they sometimes seem to be at odds, each demanding every small piece of me and taking everything I have?

Last time I seriously wrestled with this stuff, this sketch was my attempt to work through the pain of this. The chalice and paten at an abandoned table. The empty sanctuary. The messy house. The screaming baby. The kind, compassionate children. The hollow, torn apart mum-priest ready to leave the house but getting nowhere. The darkness and shadow and out-of-reach window. A sense of being trapped in one place, while the other place waits, empty.

In other moments the picture could probably function the other way around: the demands of ministry crowding out bewildered children who wait patiently for their mum to come home and play.

I’m in a better place at the moment. I know that being a parent and a priest are not incompatible roles, and that each nurtures, informs and gives energy to the other. I know that because, on the good days, that’s how it works. That’s why I’m still in ministry, and still loving it, with three kids under 5.

The reason I’m sharing this, is because recently I have heard others say that they, too, struggle with this constant juggling. Once or twice, I’ve shown them this picture. And so I’m showing you, in case it helps you.

What balls are you juggling?
What plates are you spinning?

List them.

Go on – even just mentally.

In how many directions are you being pulled?
How many roles are you holding in tension?
How close do you feel to it all coming crashing down?

And I want to say this.

It’s okay. It’s okay to feel like this.

It can be a dark place to be in.
I know – I go there often, and I’m a priest.
(Priests go to dark places more than most people realise)

But if you feel like this, don’t ignore it.
Draw it, sing it, write it, exercise it out – but don’t keep juggling.

Drop a ball.
Smash a plate.

And when you do, be kind to yourself.

For me, this means remembering that I am not perfect. The illusion that I am gives my ego a boost, but eventually it is only myself that I disappoint.

I’m not perfect. And that’s why I’m happy to show this picture and share this particular journey.

Good enough.
That is all I have to be.
That is all YOU have to be.

And sometimes not even that.

And that’s okay.

 

Pulling up the weeds: An Examen for self care

Material adapted from a day I led recently in Gilly’s Quiet Garden, part of the Quiet Garden Movement.


Self-care is a bit like weeding.

This thought struck me some weeks ago, as I found myself delicately rescuing one of our roses from the bindweed that had twisted itself tight round the thorny stem. As I was weeding, I was spending time in prayer and reflection, and working through a particular personal conundrum. The task of unwrapping weed from flower served as a helpful outworking of the inner process of “unwrapping” that I was doing – working out the good and the bad – the flower and weed of the particular issue I was reflecting on.

I am a champion of the importance of self-care. Wellbeing, resilience, self-awareness, wholeness – call it what you like but whatever term we use, it’s important. And it’s important not solely for our own sake, but so that we can be a resource, a wellspring to those around us.

Self care begins with the self, but done well, it is never solely about the self. Poor self-care, or no self care, pushes us inwards. We become introspective, self-centred, blind to others around us, and liable to lash out or project our pain onto the people we love – or (worse?) the people we don’t. Good self care enables us to develop good core strength, from which we are able to support and nourish others as well as our self.

What if your life was a bit like a garden?

There are all sorts of different plants and flowers. Some things – as in your life – are thriving and healthy. They have strong, deep roots and high-reaching leaves. Some produce fruit or flowers, so that you enjoy and give away an abundance of produce – just as much of your life will be about giving out to others. Some plants are young, and some are old. Just as some things in your life will be barely beginning, and other things well-established, or perhaps even going to seed. There will be enormous trees, fragile daisies, and everything in-between.

But, if your garden – your life – is the same as mine, then there will be a few weeds around too. Some of them pose little threat – they are shallow rooted and will pull up with no recurrence. Others are more of a problem: deep or extensively rooted, damaging to the good things in the garden, and needing careful, patient, persistent treatment to eradicate.

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Flowers and weeds: An Examen

The Examen is an ancient spiritual practice which aids self-reflection in ways that draw our gaze from within ourselves and out to the world beyond us. It has three stages.

The first step of the Examen is to notice the moments in which all was well:
Where have I sensed peace, security, deep joy, happiness, comfort?

The second step of the Examen is to notice the moments when all was not well:
Where have I sensed discomfort, pain, insecurity, fear, emptiness?

The third step of the Examen takes our answers to the first two questions and uses them to help us lay down the past and look ahead. For what I have been grateful? What now lies ahead?
Step one

What plants are flourishing in your garden?
In what areas of life are you, or have you been flourishing, thriving, and happy?

What plants are you especially proud of?
What of your own achievements are you proud of?

Which plants are strong and healthy?
Where are your strengths and gifts?

Which plants are being especially productive, giving you an abundance of fruit or flowers for you to enjoy or pass on to someone?
In which areas of your life are you able to give from?

And…

Where is this goodness rooted?
What has build your confidence?
Who has been kind to you?
Who has invested in your flourishing?
What—and who—has built you into you?
Step two

What weeds are present in your garden?

Which are shallow rooted annuals, easily pulled up?

Which are deep rooted and complex, needing dedicated attention?

Which give a nasty sting?

Which can you learn to adapt to and live with?

Which are fast growing and destructive?

Which are stealing your sunshine?

And…

Where is this pain rooted?
What has shattered your confidence?
What cruelty have you survived?
What disappointments have you faced?
What inner conflicts need gentle untangling?
Step three

For what am I grateful?

What gifts have I received?

What gifts can I offer?

What do my reflections tell me about who I am?

What do my reflections tell me about who I could be?

What might I become more deeply aware of tomorrow?

What inner pain needs my careful attention?

Where have I found life?

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Soaring on air: Ten reflections on vocation

vocation
və(ʊ)ˈkeɪʃ(ə)n/
a strong feeling of suitability for a particular career or occupation.

Everyone has a vocation to something!

Discovering your own vocation begins with quiet reflection, self-examination and conversation. These questions might help:

What are you good at?
What do you enjoy?
When do you feel most at peace?

I spend much of my time listening to people who are trying to work out what their own vocation is. Through these conversations, I’ve noticed some patterns and common themes. Here they are:

1. It will take time to emerge

Few of us have a “stop you in your tracks” moment where we see our life’s purpose stretching before us in an instant. Reactions to a growing vocation are usually surprise, doubt, anxiety, fear, unworthiness, and nervous excitement – but rarely confidence and self-assurance.

You don’t have to decide on your vocation in this moment. Nor in the next half hour, or even the next week or month. Like flowers, vocations take time to grow and blossom fully. They need to be informed and thought-through, and this takes hours of reading, talking, listening and reflecting.


2. It is not your decision (alone)

Vocation is usually about working in partnership with and for others; at the heart of most vocations is a desire to bring about change or improvement for others. We don’t serve ourselves, nor do we serve by ourselves, but for and through people, creation, and institutions. The mutuality of vocation begins at its inception.

In the Church of England, this means that a formal vocation to a particular ministry needs to be rooted in conversation and reflection with others. It is about a process of mutual listening and discernment, and about the coming together of the candidate’s “yes” and the Church’s “yes”.

This is about licensed ministry in a particular context, but it’s a good principle to apply to any exploration of vocation: just as our vocations are not for our own benefit, so we don’t own them. Vocation is about working out our purpose in community, and the burden of the decision about what you do with your life is never yours alone.


3. It isn’t punishment or chore

Desire rests at the heart of vocation. A good way to start thinking about vocation is to ask yourself what you enjoy, and what you want to do. It is tempting, especially for people of faith, to construct a faux-holiness or sense of martyrdom around vocation. We can’t quite believe that God would call us to do something we actually want to do. And when we find ourselves wanting to do something, we convince ourselves it’s not the right thing for us, or that we desire it for the wrong reasons. That’s not to say that vocation is always easy, or that God never asks us to do things we don’t want to do, but (to paraphrase Henri Nouwen) too often “we expect a curse, but instead receive a blessing”.

4. It is more (and less) than a job

Our vocation might lead us to a particular job or career, but it doesn’t always. It is rooted in something much deeper than a 9-5: it is about who we are. Many of us go home from work at the end of the day, but we don’t leave behind the essence of who we are.

As a priest, I am called to live honestly and openly with others as I do life with all its joys and sorrows. I am called to be. And I am – I exist – all the time. Not just in the hours I am contracted to work for. I do have a contract. I do try and stick to my working hours and days. But it’s not always possible, because this call to be is something I do all the time. Every day and every night. I am. Even on my days off. In every place, in every moment, I am living out the priestly vocation to do life with others. I invest in life here as the first task of my vocation in this place.

And perhaps that is the first step in any vocation. To invest in life, wherever we find ourselves, and to see what needs and tasks emerge.


5. It will demand bottomless trust

Vocation is about finding something you enjoy and do well, and then doing it. But that doesn’t make it easy. Living out a vocation will stretch you to your limits, and then some more. It will empty you of your resources and leave you feeling dry and wrung out. It will challenge your priorities and nag at you because the job will never be done. It will demand from you more than you thought you could ever give. It will push you beyond expectation and ability.

Vocation does these things, because it’s vocation. Vocation is about seeing need and meeting it. It’s about being driven by something more than money or status or self-importance. It’s about self-purpose and a rooted love for other people. Your work will never be done. And within all this, you must learn to trust. Trust yourself, trust others, trust God. Trust your intuition about what needs to be done and what can be left. Trust your body when it tells you to rest. Trust your mind when it says you can push a little further. Trust your heart, your soul, your calling. Trust those who love you, and those who have been there, and listen to their wisdom. Trust, trust, trust.


6. It won’t replace your need for self-care and rest

Our culture does not encourage good self-care. We are driven by money and working hours. We measure value in terms of financial worth or dedication to a cause. We are quick to project our dysfunction onto others under the banner of justice or entitlement, and slow to examine ourselves and improve our inner life. Living vocationally without self-care and rest will lead to burn out.

Self-care means working out what you need in place in order to flourish. It’s about being grounded, centred and self-aware. Only those who are self-aware can become truly other-aware, and those who are committed to self-care will be able to give much more in their service of others.

If you need time alone, take it.
If you need time with friends or family, take it.
If you need 12 hours of sleep a night, take it.
If you need to cook or run or garden or read in order to stay sane, do it.
If you need holidays and fun and parties and nights out and good food and slow coffees and trashy TV shows and spa days and long walks and intimacy and space and laughter and tears, then do it. Do it all.

Take it. Do it. Regularly and as a rhythm of life, and not just as an occasional treat. If you don’t get this right, your life-giving vocation will slowly suffocate you.


7. Some vocations are more important than others

All of us will have multiple vocations. Some of these will be about jobs and tasks. Others will be about relationships and roles we have. I have vocations, among others, to be a mum, a wife, a friend, a priest, a vicar, a spiritual director.

And these vocations have to be weighed and balanced against one another. Usually, they hold together in a harmonising tension. Sometimes they don’t. And when they clash, some of them have to take priority.

My vocation to parenthood will always trump my vocation to a particular job. If my kids need me in one place, and my job needs me in another, my kids win. The job can wait: the work will still be there.

Sometimes, one vocation will trump another. Never make the mistake of treating them as equal, or of getting the priority wrong.


8. It will challenge your sense of entitlement

In a culture of entitlement, how do we discern living from luxury? How do we stand apart from everything around us that tells us to fight for what we deserve? How do we stop the language of entitlement from creeping into our language of vocation?

These are big questions for me. I am aware, in myself and those around me, of a creeping narrative of entitlement. I am entitled to days off, to holidays, to a good standard of housing, to a regular stipend, to affordable childcare…

These things enable me to live out my vocation effectively and freely, and I am grateful for them.

But I am also called to service and self-sacrifice. For me, this means taking less pay than I would do in a non-vocational role. It means sometimes giving up an evening off to sit with someone who needs to be listened to. It means settling for less-than-perfect housing, and having no property as an investment for the future. It means working long hours around my children, so that I can give everything to them, as well as to my ‘work’, when they need me. This call to sacrifice constantly challenges me, as self-giving service and self-serving entitlement bicker constantly on my shoulder and clash in the most painful of ways.

The only way through this, for me, is prayer. On my knees, I remember again who I am, and what I have been called to. I remember to trust, to give, and to rest. And I remember to live flexibly and freely: in the joy of the present and not the fear of the future.

Don’t allow your sense of entitlement kill your vocation to service and sacrifice. Sometimes it’s right to fight for something. Other times we take the hit, in the name of vocation. And it’s always ok.


9. It might evolve… or die

Vocation doesn’t stay the same. As we grow and develop ourselves, so the tasks and jobs to which we are called will change. Thank God you or I are not the people we were ten years ago. Through a decade of growing pains our gifts and sense of purpose will have developed and grown. Sometimes this means taking new paths or reassessing what we’re doing.

Sometimes a vocation might die. This might feel joyfully liberating or intensely painful. Sometimes we choose its demise, and other times the decision is made for us. Sometimes it happens suddenly, and sometimes over a long period of time. Sometimes we might be left with a fear that we were wrong all along.

As vocation dies or evolves, so our need for self-care, rest and trust becomes even greater. These are times to go slowly, to reflect deeply, and to nourish your inner life. Winter is never death, but gestation.


10. It will bring you deep joy

When vocation works as it should – despite the hard graft and the self-giving and the times of feeling purposeless and exhausted – when it goes well, it feels as if you’re soaring on air. And perhaps this is a good clue to discovering and renewing vocation: what brings you deep joy? What leaves you feeling as if you’re soaring? What makes your heart sing?

On any of this, I might be wrong, and this list is not exhaustive, so do comment below on what you’d change or add.

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